Day 19 (week 3) DD

Breakfast:
Strawberry yoghurt (90 cals)

lunch:
ommlette (total 199 cals)
-2 eggs (140 cals)
-1 red onion (40 cals)
-1 red pepper (19 cals)

Day 18 (week 3) UD

Lunch:
Leon Moroccan curry

Dinner:
steak and wedges

Dessert:
2x rice cakes with chocolate topping

Day 17 (week 3) DD

Lunch:

Tuscan bean soup (270 cals)

Day 16 (week 3) UD

No breakfast as I slept in late

Lunch:

Ikea meat balls and cinnamon bun with Logan berry juice (the hot dog and fries in pic are the bf's)

Dinner:

Homemade quiche  

Day 15 (week 3) DD

Breakfast:

Yoghurt (99 cals)

Lunch:

Omelette (200 cals)

Dinner:

Omelette (200 cals)

Day 14 (week 2) UD

Breakfast:

Sausage sandwich 

Lunch/dinner:

Roast chicken, potatoes and salad

Dessert:

Pop cakes 

Day 13 (week 2) UD

Breakfast:

Toast

Lunch:

Cheese I toast 

Dinner:

BBQ sausage

BBQ chicken drumstick

BBQ mini steak

Salad

Roast herby potatoes

Dessert:

Birthday cake

Alcohol:

1 kopperberg

2 red wine