Day 1 (Week 1) DD

So I am starting on a down day (500 cals)

For breakfast I have had:
1 Asda smart price low fat strawberry yogurt (99 cals)

For Lunch I have had:
Ham and lettuce sandwich on rye, no butter (190 cals)

For Dinner I have had:
Tuna and lettuce on toasted rye, plenty of salt and pepper, plus a squeeze of lemon juice (230 cals)


Total: 519 cals


Rhi x