Day 3 week 1 DD

Breakfast:
Yogurt (90 cals)

Lunch:
Rye crackers (4 x 30 = 120 cals)
Low fat herb cheese 50g (75 cals)
Total lunch: 195 cals

Dinner:

Noodles: (14 cals)

50g chicken breast (58 cals)

Stir fry veg (55 cals)

Sause (50 cals)

Total (177 cals)

Day total:

462 calories